Mental Fitness and the Core: Getting Past Your [De-] Fences It takes good, healthy boundaries for mental fitness. This means you don’t allow people to run over you or take you captive to their will. It also means you can let your “no” be no and your “yes” be yes by a volitional choice rather […]
I meet a lot of unhappy people. People who are frustrated with their own behavior and keep wondering, “How do I change me?” In response, I have to ask, “Are you really open to change?” It is one thing to recognize you need to make a change, but something else entirely to make it through the […]
