We want to do a lot more than teach. We want to change lives.
If you browse our site, you will quickly learn through our course and program offerings that we care very much about teaching mental fitness skills. To us, the least important aspect of our company is making money. Rather, we focus on the most important outcome to us, which is improving the lives of as many people as possible. And we do this by providing an affordable means of learning these crucial skills.
In addition, we are particularly interested in how mFIT skills relate to better life functioning such as increased self-esteem, improved relationships, increased confidence in parenting and discipline, increased attention and consistency in self-care, etc. To support our research, we design mFIT products to offer for sale. By purchasing, wearing and sharing these...you become an important and valued part of our team! We need you!
Here's What We Have So Far
We support artists by sponsoring art that exemplifies mental fitness concepts. Purchased by donation.
- Level I Donations: $25 - $50
- Level II Donations: $100 - $500
- Level III Donations: $500+
Upcoming mFIT Products
We believe in learning skills, not celebrating problems!
“One of the most important things I learned from taking mental fitness classes is how to pull off the self-judgment and stop listening to the critical voices in my head. This was crucial for me because it meant that instead of delving into the shame that I had always felt, I could actually come to a solution. This has, quite literally, changed my entire life. In fact, I'd go so far as to say that it has SAVED my life. My advice to all those who are suffering? Don't wait another day. Learn the mental fitness skills you need to become who you were really meant to be. I did. And I've never once looked back.”
“As I learned how to face the horrible memories of my childhood, I realized that I was using my behaviors to cope with the pain. I learned that the eating disorder I'd had since my pre-teens was a choice, not a necessity. Once I decided it was no longer an option, I shut the door on it for good and this forced me to learn new coping skills. Im happy to say that I've had no eating disorder symptoms for over two years. There IS freedom and mental fitness skills gave that to me.”
"Mental fitness is one of those amazing concepts that once you get it, you're like 'Oh, yeah!' I've been to more therapists than I care to admit and none of them really helped me. I'd leave their office feeling like I'd thrown up, but not much else. With mental fitness, I had homework and specific skills to work on. I was so glad to finally be DOING SOMETHING that worked. What a relief!"