Rec, Leisure & Creativity

WHETHER AT WORK, HOME OR AT PLAY…WE COULD ALL USE A LITTLE FUN AND INSPIRATION.

Life is interesting, for sure. But what truly inspires us?

Inspiration plays a huge role in human creativity and ingenuity by providing the energetic leap needed to approach a challenging feat. And inspiration keeps people going against all odds of success. When inspired, we can move mountains.

But to be inspired requires good self-care including taking time for rec and leisure, since all work and no play makes Johnny a dull boy. In truth, we all need a good dose of inspiration to renew our inherent capacity for greatness.

Rec, Leisure & Creativity Course Components

Classes can be purchased as content-only (Solo Class) or with added support (Class Plus option). Class Plus format offers the following benefits:

A variety of 4-week classes.
Downloadable learning aids for classes.
Support forums for questions and peer support.
Small-group instructional coaching to keep learning on track (3 coach-led, 1 peer-led)
One private, 30-minute coaching session per month for individualized work.
Weekly open office hours for course questions.
Weekly mental fitness tips via mFIT blogs
Monthly mPACT with mFIT Guides.

For those who want maximum support, we also offer one membership option (Fast Track).

NOTE: All classes are 4 weeks as they are designed to be completed during a 30-day period. There may be multiple class units on the same topic (e.g., Self-Esteem 101; Self-Esteem 102, etc.), which means classes must be taken in order as higher level courses build upon the previous ones.

Other Courses


Self-Improvement  


Emotions & Coping  


Relationship Savvy  


Family & Parenting  


Work & Productivity  


Mental Health Matters  

Membership Option


Fast Track Membership  

Level I Class Offerings

CLASSES COMING SOON

“I used to always be so worried about upsetting people. I never wanted anyone to be mad at me because it made me feel so horrible, like I’d let them down. After taking classes at the Mental Fitness Institute, I realized that I just needed to be me. Nobody else. And those who loved me for me…well, that’s who I’d want in my life anyway.  I’m just saying that if I can make that kind of change, anybody can.”

 

Becca@Chapel Hill, NC